mindfulness

Mindfulness? A Beginner's Exploration

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Many of us spend the majority of our days living outside of our…

Reduce Stress and Anxiety with these 13 Simple Foods

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Did you know that the foods we eat have direct impact on our…

Valentine's Day Free Printable Coloring Cards

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Valentine's Day Free Printable Coloring Cards Valentine's Day…

2019 Inspired Weekly Planner

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This 2019 planner has a lot of love put into it. It's been in…

Thanksgiving Free Printable Coloring Cards

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Thanksgiving Coloring Free Printable Thank You Cards Thanksgiving…

12 Stress Relief Activities

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Stress Relief is Easy with these 12 Activities! Stress. We all…

4th of July Free Printable Coloring Pages

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4th of July Free Printable Coloring Cards 4th of July is almost…
Elena Reznikova

Can Art Heal?

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Can Art Heal? Recently I had the opportunity to share my story…
moonbeam-thank-you-me

Moonbeam Children's Book Award 2017: MIND-BODY-SPIRIT / SELF-ESTEEM

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Just announced! I'm very excited that Thank You, Me is now a…
self-care

Self-Care Through Gratitude: An Infographic

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Gratitude is the perfect way to improve self-care. To explain,…