Did you know that the foods we eat have direct impact on our…
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4th of July Free Printable Coloring Cards
4th of July is almost…
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Just announced! I'm very excited that Thank You, Me is now a…
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Gratitude is the perfect way to improve self-care.
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Thank You, Me is a children’s book created to inspire gratitude and self-care. Use it as a body scan meditation, read it for cheer and joy, or develop deeper conversations about body image and healthy self-esteem.
Mindfulness? A Beginner’s Exploration
Reduce Stress and Anxiety with these 13 Simple Foods
Valentine’s Day Free Printable Coloring Cards
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Thanksgiving Free Printable Coloring Cards
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4th of July Free Printable Coloring Pages
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Calm kids at Thanksgiving? Here’s a simple exercise and project
November FREE Giveaway
Moonbeam Children’s Book Award 2017: MIND-BODY-SPIRIT / SELF-ESTEEM
Self-Care Through Gratitude: An Infographic