Mindfulness? A Beginner’s Exploration

Many of us spend the majority of our days living outside of our…

Self-Care Through Gratitude: An Infographic

Gratitude is the perfect way to improve self-care. To explain,…

Self-Worth and Self-Care. Is it Selfish?

Self-Worth. Self-Care. Do these words make you cringe? We…
self acceptance

Cintia’s Story: Finding Self Acceptance and Self-Worth

One of the most rewarding parts of creating Thank You, Me was…

Love and Gratitude Transformed My Body Image

We express thanks for the people we love and for the blessings…
self appreciation

Self Appreciation and Gratitude for Body Image

Self appreciation is easier said than done. We often under-appreciate…