mindfulness

Mindfulness? A Beginner’s Exploration

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Many of us spend the majority of our days living outside of our…
self-care

Self-Care Through Gratitude: An Infographic

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Gratitude is the perfect way to improve self-care. To explain,…
self-worth

Self-Worth and Self-Care. Is it Selfish?

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Self-Worth. Self-Care. Do these words make you cringe? We…
self acceptance

Cintia’s Story: Finding Self Acceptance and Self-Worth

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One of the most rewarding parts of creating Thank You, Me was…
love

Love and Gratitude Transformed My Body Image

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We express thanks for the people we love and for the blessings…
self appreciation

Self Appreciation and Gratitude for Body Image

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Self appreciation is easier said than done. We often under-appreciate…