Each one of us has an inner critic that shames us into thinking that we are not worthy of love, success, acceptance—you name it. The comments from the inner critic range from you are not smart enough, you are not beautiful, to you never do anything right, and so on. Some inner critics are so
Many of us spend the majority of our days living outside of our bodies. We are lost in thought — thoughts about what happened in the past and thoughts of endless to do lists for the future. With our minds living in the past and the future, we do not spend much time living in the present.