Gratitude is the perfect way to improve self-care.
To explain, here is an awesome infographic by Case Western Reserve University:
Since starting a gratitude journal a few years ago, my mood and peace of mind have improved astronomically. I wholeheartedly recommend this practice to everyone. It’s so easy to start! Just find a journal that feels special to you, and write!
If you are looking for a gratitude journal fit for kids (wide ruled and very simple) try this one.