self-care

Self-Care Through Gratitude: An Infographic

Gratitude is the perfect way to improve self-care.

To explain, here is an awesome infographic by Case Western Reserve University:

self-care

Since starting a gratitude journal a few years ago, my mood and peace of mind have improved astronomically. I wholeheartedly recommend this practice to everyone. It’s so easy to start! Just find a journal that feels special to you, and write!

If you are looking for a gratitude journal fit for kids (wide ruled and very simple) try this one.

 

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